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Female Health Buyer’s Guide (updated November 2024)

Information About DIM

Estrogen, commonly known as the female sex hormone, plays a crucial role in reproductive function, sexual health, and menstrual cycle regulation. The function of estrogen, however, goes even further. This vital hormone is also responsible for maintaining bones and urinary tract health, as well as supporting optimal cardiovascular and brain function. Additionally, healthy estrogen levels are also key to promoting youthful skin and regulating mood. 

However, too much of a good thing can be a bad thing, as is the case with estrogen. When a woman experiences “estrogen dominance”, excess estrogen disrupts hormone balance, leading to undesirable symptoms and an increased risk of certain health conditions. For example, estrogen imbalance can cause weight gain and an unhealthy proliferation of cells in the breast and uterine tissues. Therefore, some women take DIM supplements to help their body regulate estrogen levels and flush out harmful estrogens.

DIM, which stands for diindolylmethane, is a compound that helps balance estrogens by increasing 2-hydroxy estrogens and reducing 16-hydroxy estrogens. It also limits the conversion of testosterone into estrogen which can help balance both hormones. Additionally, DIM has been found to support healthy uterine and breast tissue.

Unfortunately, the market is saturated with estrogen-balancing DIM supplements that are low quality and don’t work. However, clinical studies have shown that many high-quality products are actually helpful. According to scientific research and clinical data, a supplement with the correct dosage and potency of specific ingredients can help you achieve the results that you want. Many women who have elevated estrogen levels have experienced incredible results from using a DIM supplement. The bottom line is that there are women’s estrogen products that will do exactly what they say they will – you just have to find them.

Key points to consider when choosing a DIM supplement

When choosing a DIM supplement, you should look for a company with a strong reputation that sells a wide range of nutritional health products. This will increase the odds that the product you purchase will be effective. A good DIM supplement will contain 300 mg of DIM, which is the clinical dosage that was found to effectively modulate estrogen metabolism to improve hormone balance. However, if you need to take DIM, then your body is trying to manage high estrogen levels and you should probably also be taking something to minimize the damaging effects of estrogen dominance. Therefore, we recommend looking for a product that pairs DIM with Broccoli Sprout Powder which supports the detoxification of dangerous estrogens and may help protect DNA. Calcium D Glucarate should also be included in a DIM supplement for its ability to block estrogens from being absorbed in the gut and recycled through the body. Lastly, to increase the product’s efficacy, it should include Mustard Seed Powder to support the extraction of antioxidants from Broccoli Sprout Powder as well as BioPerine® to increase absorption and speed up results.

Check out our reviews for a number of DIM supplements that are available on the market. We examined numerous products for their ingredients, consumer feedback, business reputation and more to help you discover which supplements are the real deal. You no longer need to search for your answers. We have done all the hard work for you!

What makes a DIM supplement effective?

The secret is simply the formula! Using the correct dosage and potency of clinically-proven key ingredients will help achieve results like nothing else. Key specifications such as third-party certifications for purity and safety, a clinical dosage of 300 mg DIM, Broccoli Sprout Powder, Mustard Seed Powder, and Calcium D Glucarate have been shown to be essential for regulating women’s hormones and improving overall wellness.

We think you will agree that our recommended choice stands above and beyond the competition. The company’s excellent reputation, high-quality product, and external independent monitoring and testing, coupled with an incredible money-back guarantee, makes this a formula that you are going to want to take a closer look at.

Rating: Excellent

5starsn

✓ Effectiveness
✓ Potency
✓ Money Back Guarantee
✓ Value
✓ Consumer Feedback
✓ Company Reputation

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Editor’s Choice

Approved Science DIM Review

If you want to try a powerful DIM supplement, Approved Science DIM is the product that is most likely to get you the desired results. Of all the DIM supplements for women currently available on the market, this is the one that deserves a closer look and, very likely, the one that will change your life for the better!

It contains the highest quality, clinically-proven natural ingredients in the correct amounts and potencies for balancing estrogen levels. It was the only product we found that contains ALL the key ingredients on our must-have list in one easy-to-use formula. Additionally, this product comes at a decent price and is manufactured by an established, reputable company.

Quality: Approved Science DIM contains high-grade, clinically-verified ingredients. Approved Science’s commitment to the health industry is excellent – all of their products are manufactured in an FDA-approved facility with cGMP certification.

Reputation: Approved Science’s reputation is outstanding. They are well known in the industry and are an established company that provides great customer service, secure and easy checkout, as well as prompt, efficient delivery. This manufacturer has several third-party monitoring services, including buySAFE, Norton, and Trustee, as well as an A+ rating from the quality monitoring company QualityTrusted.

Money-Back Guarantee: Every item sold is supported by a 60-day 100% money-back guarantee. Such guarantees from manufacturers show strong confidence in their products’ ability to deliver results. Great news for consumers!

Bottom Line: If you are looking for a product that ticks all the boxes for an effective DIM supplement that comes from an established, reputable company with an excellent money-back guarantee, then this is the supplement for you.

It would be good to note that, due to high demand, Approved Science DIM is often sold out. To avoid having to back order, don’t hesitate to make that purchase when you see it in stock.

See the full review
 

Rating: Good

4-star-rating

Acclaimed

Metabolic Maintenance DIM Complex Review

This DIM Complex is from an established company with a wide variety of supplements. Metabolic Maintenance has been in the industry for over 30 years and therefore we were excited to investigate their formulation of a DIM supplement. If you’re looking for a quality supplement that serves health concerns, then this solid background is exactly the sort to give us confidence. 

The price tag on this product is on the lower end, but at $38, still high enough to reflect quality. The reason this product is less expensive than our top pick, is likely due to the smaller dosage of DIM and cheaper ingredients. However, it still has a decent list of ingredients that promote healthy estrogen metabolism. 

This product is made in accordance with the current Good Manufacturing Guidelines (cGMP) and its ingredients are third-party tested. We were happy to see that this product is manufactured in the USA and takes quality and safety measures very seriously, but ultimately it’s the formula that gets you the results, so does this product have what it takes?

Click here to read the full review
 

Rating: OK

3-star-rating

 

Noteable

Biote Nutraceuticals DIM SGS+ Review

Produced by Biote Nutraceuticals, DIM SGS+ is our next product up for review. On their website, it is clear that this company is passionate about improving health through balancing hormones. While their focus is mainly on hormone replacement, DIM SGS+ does not contain any hormones, but rather operates similarly to other DIM supplements.

What we really liked about this product is its formula. It contains 150 mg DIM, less than our first pick but more than our second. It also provides Sulforaphane Glucosinolate (SGS) which is extracted from Brassica plants. (The Brassica plant family contains broccoli, cauliflower, Brussels sprouts, and a few other cruciferous vegetables). Therefore, even though this product doesn’t contain Broccoli Sprouts which was on our must-have list, it does contain its main active component for helping protect against damage caused by estrogens. Lastly, it supplies antioxidants that come from Pomegranate Extract.

The reason this product ranked lower is because there was no mention of third-party testing which would ensure purity of the ingredients. Additionally, we could not find any mention of a satisfaction guarantee which would display the manufacturer’s confidence in the efficacy of their product. 

Click here to read the full review

What You’ll Discover:

✓Which DIM product is the BEST BUY and comes with a great GUARANTEE!
✓Which formula and ingredients are the most EFFECTIVE and work the fastest?
✓How NOT to get ripped off! BE AWARE of poor quality and cheap products.

Top 6 Items to Consider:

  1. Ingredients
  2. Cost Per Serving
  3. Product’s Testing Results
  4. Company’s Reputation
  5. Consumer Reviews
  6. Return Policy & Satisfaction Guarantee

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