Frequently Asked Questions About DIM Supplements

Q: How does a DIM supplement work?

The correct formula holds the key to success, so look for something that contains ingredients backed by scientific data. The goal of DIM supplements is to balance estrogen levels and reduce uncomfortable symptoms caused by hormone imbalance. It does this by providing at least 300 mg DIM, which is a compound that improves estrogen metabolism and inhibits the conversion of testosterone into estrogen which helps to correct estrogen dominance. DIM supplements are more effective when they include other supporting ingredients such as Glucaric Acid (Calcium D Glucarate) which promotes healthy estrogen metabolism, and Broccoli Sprouts which contain antioxidants that help protect against estrogen-caused DNA damage.

Q: Do all DIM supplements work?

Unfortunately, they do not. There are many shady companies that formulate their supplements with unnecessary or inactive ingredients and the wrong potency or amounts. Often, they even add cheap fillers, binders, hormones, artificial colorings, and preservatives that can hinder the effects of the active ingredients. Check the labels and company reputation to make sure you are using a quality product and not just some arbitrary herbs and vitamins haphazardly thrown together.

Q: What are important points to look out for?

For optimal results, all DIM supplements should contain:

• 300 mg DIM, as this dosage was clinically found to have an estrogen-balancing effect.
• Calcium D Glucarate which has been shown to help prevent the reabsorption of estrogen from the gut.
• Broccoli Sprouts to help protect the body against the damaging effects of estrogen dominance.
• An ingredient such as Mustard Seed to help the metabolism of Broccoli Sprouts into beneficial compounds.
• A bioavailability enhancer, such as BioPerine^®, to aid absorption.  

They should also come with a 100% money-back guarantee for customers’ confidence and peace of mind, and have non-GMO and cGMP certification to demonstrate purity and safety.

Q: Are there any known side effects to look out for?

Of course, each product is different, so it is always wise to read the label thoroughly and follow the manufacturer’s instructions carefully. Our research analyzed many natural ingredients and products that generally do not present any side effects if used correctly. However, if you suspect that a supplement is causing side effects, you should speak with your doctor. As with any supplement, we recommend consulting with a doctor, especially if you have an existing medical condition, are taking regular medication, or you are in your childbearing years. 

Q: What are the dosage instructions for DIM supplements?

This too differs between products. Always read the label thoroughly and follow the manufacturer’s instructions carefully. If you exceed the suggested usage you could pose health risks to yourself. Generally, we found that most products suggest taking 2 capsules per day. However, you may want to get your physician to direct you based on your individual needs.

Q: How long before I start to see results?

Some consumers experience positive effects within as little as a few weeks, while for others, it can take months. Everybody is different. Results will vary depending on other factors such as your estrogen levels, diet, lifestyle choices, and genetic disposition. There are many manufacturers that guarantee a refund should you not get the results that you are looking for. Such a guarantee shows the manufacturer’s confidence in its products and the results it predicts you will achieve.

Q: What should I expect to pay for a good DIM supplement?

The cost of products varies among manufacturers. Unfortunately, some contain cheap ingredients or use smaller dosages without any science-based evidence behind them. Other companies are selling their products for nearly $80 per item, which is too expensive. On average, the best DIM supplements we found are selling between the $50-$60 price range. Often, when products appear cheaper, this is indicative of low quality, which will not bring the results you are looking for. Be aware. Read the labels.

Q: Which DIM supplement is the best one to buy?

As each person’s experience of a product is different, it is difficult to say specifically which one is the best. That said, based on several factors, we did like Approved Science DIM the most. We found that from the products that we analyzed, Approved Science DIM had the best quality of ingredients, consumer feedback, and customer service.

Ultimately, the choice is yours. We hope that our research has gone some way in helping you make your choice. If you are looking for a well-researched product that brings effective results, we think that you can’t go wrong with Approved Science DIM. It is an excellent-quality product with great reviews, and it’s well-priced.